Amount of Vitamin D in Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lettuce, butterhead (includes boston and bibb types), raw there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Lettuce, butterhead (includes boston and bibb types), raw.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
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Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
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Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
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Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
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Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
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642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
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Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, butterhead (includes boston and bibb types), raw are listed below.
Nutrients in Lettuce, butterhead (includes boston and bibb types), raw